Narcissistic Victim Syndrome

A person with Narcissistic Personality Disorder (NPD) displays patterns of deviant behaviour that can create carnage for those around them (spouse, children, parents, siblings, friends, colleagues, peers, etc). Narcissistic Victim Abuse is abuse that has been caused by someone with this personality disorder. The NPD is not often medically diagnosed, so that the narcissistic individual goes undetected in society (home, work-place, organizations, social settings) and the victim’s plight unrecognised.

A person with NPD has an inflated sense of their own importance, a deep need for attention and admiration, and a strong sense of entitlement. They believe they are superior and have little regard for the feelings of others. As a child, a healthy self-esteem (true self) did not develop in the narcissist so they built up defences to create a ‘false self’ in public. This is akin to wearing a public mask. Wearing the mask is not only emotionally exhausting, it also means that the narcissist is constantly on guard at being found out. They become overly sensitive to narcissistic injury which is any perceived threat (real or imagined) to the narcissist’s self-esteem or self-worth. In order to maintain their illusion and protect their ‘false self’ they seek narcissistic supply from unsuspecting victims.

The narcissist views people as objects which can feed their needs (known as ‘sources of narcissistic supply’). The narcissist will use any tactic, without guilt, empathy or conscience, to make sure they get their narcissistic supply and their needs are met. Narcissistic supply comes from public attention such as fame, celebrity, notoriety, or infamy or private attention such as admiration, flattery, acclaim, fear, or even repulsion. Regular bearers of narcissistic supply include the spouse, children, friends, colleagues, partners and clients. Anything that acts as a status symbol that attracts attention and admiration for the narcissist is narcissistic supply, for example, a flashy car, expensive property, designer clothes, being a member of a church, cult, club, or a business.

With an inflated sense of their own superiority, power and control, the narcissist renders themselves susceptible to all sorts of obsessions, compulsions, and addictions, for example, addiction to: narcissistic supply, grandiosity, control, power, rage, perfectionism, attention, fame etc. The devastating impact of these addictions on their significant others can result in Narcissistic Victim Syndrome. Most victims present with no idea about what has happened to them.

Narcissistic abuse is insidious because the abuse is covert, cunning and indirect. Narcissists go to great pains to avoid being observed publicly as being abusive. The Dr Jekyll and Mr Hyde behaviour creates fear, distress, confusion, inner turmoil, and chaos for the victim. The constant ‘walking on eggshells’ and attempting to avoid further conflict can be crippling. To complicate matters a narcissist is rarely medically diagnosed and often goes undetected in society (home, work, organisations, and social settings).

For whatever the reason the victim entered the Dance of the Narcissist (a behaviour known as Co-Dependency) so that in the dance there was both: 1) a pleaser/fixer (victim) and; 2) a taker/controller (narcissist/addict).

Victims present when they feel like they can’t cope. They are unaware that they have been living or working in a war zone. No-one has mentioned Narcissistic Personality Disorder (NPD) or narcissistic abuse to them. Victims of this narcissistic abuse often display a set, or cluster, of symptoms due to this physical, mental, emotional or spiritual abuse. In Narcissistic Victim Syndrome you are looking for a cluster of symptoms to emerge, many are the symptoms of trauma (avoidance behaviour, loss of interest, feeling detached, sense of a limited future, sleeping or eating difficulties, irritability, hyper-vigilance, easily startled, flashbacks, hopelessness, psychosomatic illnesses, self-harming, thoughts of suicide etc). Narcissistic abuse victims express feelings of humiliation and shame, and apt to self-blame. They have learned to take responsibility for the narcissist’s behaviour because they are constantly told the problem is their fault. Some victims develop Stockholm Syndrome and want to support, defend, and love the abuser despite what they have gone through.

Victims tend to ‘dissociate’ or detach from their emotions, body, or surroundings. Living in a war zone where all forms of power and control are used against you (intimidation; emotional, physical and mental abuse; isolation, economic abuse, sexual abuse, coercion, control etc), the threat of abuse is always present. Dissociation is an automatic coping mechanism against overwhelming stress.

Victims are often victimized by more than one person. They often internalize that something is wrong with them, that they deserve this kind of abuse, and then resign themselves to their fate. Victims may not have reached their potential in their personal or professional lives because they always have to stand in the shadow of their aggressor, and not upstage them. They learn to live in the shadows without knowing why.

Victims of narcissistic abuse often appear uncertain of themselves, constantly seeking clarification that they haven’t made a mistake or misheard something. Confidence may be so low that they have trouble making simple decisions. They will not be aware that this is caused by an abusive technique called ‘gaslighting’. Gaslighting is a technique of psychological abuse used by narcissists to instil confusion and anxiety in their victim to the point where they no longer trust their own memory, perception or judgment. With gaslighting, the victim initially notices that something happens that is odd, but they don’t believe it. This moves to defence as the victim fights against the manipulation. Confusion sets in after incessant comments such as: ‘You’re too sensitive’, ‘You’re crazy’, ‘You’re imagining things’ or ‘I never said that.’ Gradually, the victim cannot trust their own perceptions and doubt themselves. This often leads to depression. Broken and unable to trust themselves, they isolate themselves further. The victim now doubts everything about themselves, their thoughts and opinions, their ideas and ideals. They become co-dependent on the abuser for their reality.

Victims need validation and education about what has happened to them. They need information about the medical condition of Narcissistic Personality Disorder and its toxicity in relationships. They need education about how they have contributed to their situation through co-dependence. They need therapy to deal with symptoms. They will need support to remove themselves from their narcissistic relationship, and to not repeat the cycle of abuse in their next relationship. One of their greatest challenges may come from not being believed by significant others, either because these others have not seen the private face of the narcissist or because they themselves are in the narcissist’s thrall.

For further information see  Christine Louis de Canonville’s article at http://narcissisticbehavior.net/narcissistic-victim-syndrome-what-the-heck-is-that/

 

Many Stories Matter: A Cautionary Tale about the “telling of the single story”

The Danger of the Single Story, by Nigerian author Chimamanda Adichie

Today I listened to Nigerian author, Chimamanda Adichie, caution others about the dangers of telling a single story. For Chimamanda Adichie, the danger of telling single story about a place called ‘Africa’ is that the single story becomes the definitive story for all the people of Africa. The danger is that different versions of the single story are told over and over again, so that the single story creates a stereotype of all Africans. This stereotype, whilst not untrue, is also not complete.

Chimamanda Adichie cautions that the single story is given greater power than any other story and by telling only this story, many voices with different stories are silenced. She feels that the single story of Africa comes from Western Literature, which whilst well-meaning, is also patronising and misguiding. What is needed is for Westerners to reject the single story and embrace the concept that many stories matter.

Women Against the Abuse of Men

In Kiss Kill, my latest young adult novel, the character Mat, triumphs over his abusive relationship with his narcissistic girlfriend, Elle. The following advice is taken from the web site http://www.womenabusingmen.org/whatcanido.html

A WARNING TO MEN WHO FEEL LIKE THEY ARE BEING ABUSED.

Assess your level of danger
• On a scale of 1 to 10:

(1) Everything is changed now from when things were really good between you. She is very controlling and manipulative toward you and things seem to have taken a negative turn.

(2) She is often angry with you, saying mean and painful things. She denies it, but it seems like she is sneaking around behind you, trying to catch you in lies, waiting for you to fail her.

(3) No matter what you do, if it’s not her idea, it’s wrong and causes a fight. You are seeing how angry she can get, and her reactions seem extreme.

(4) She is behaving badly, perhaps even in public now. She is falsely accusing you of bad behaviour, and some of the accusations are the very things she is actually doing to you.

(5) She is likely to throw things at the wall during a fight and be physically destructive to make her point.

(6) She is likely to throw things at you during a fight, and she has physically struck you at this point.

(7) Even during the cooling off period following a fight, she doesn’t seem to cool off. She can fly back into a rage easily and can’t let it go. Things are getting progressively worse now.

(8) When she is angry, you sleep separately with the door locked, just in case, to avoid a physical ambush while you sleep.

(9) Fights are almost always include physical attacks. She says she wishes you were dead or has threatened to kill you.

(10) She has threatened to kill you before but this time she’s acting differently; strangely quiet, smug or secretive. She may make a strange attempt to reconcile suddenly, but it doesn’t make sense and it doesn’t feel right.

These are examples of how abuse can escalate over time, bearing in mind that every relationship is unique. However, there is danger at the lowest end of the scale, and the ultimate danger at the high end. Both require a serious change of circumstances. Listen to your inner voice – what do your instincts tell you? If you find yourself at the high end of the scale, act quickly to put safety measures in place. Don’t just wait to see how it goes.

Kiss Kill is a digital only book published by Really Blue Books
Amazon http://t.co/h3XUTe5t

What is abuse?

Abuse happens when one person uses different types of abusive behaviour to gain POWER and CONTROL over another.

Abuse can include emotional, mental, verbal, financial, physical, sexual, and social abuse.

Neglect can be abuse too.

Abuse can happen to anyone no matter what their sexual orientation, gender, ethnicity, income, education or nationality.

Behaviour Red Flags for Abuse, taken from http://www.teenrelationships.org/abuse/

1) THREATS of violence or past history of violence

2) JEALOUSY/ HYPERSENSITIVE

3) SCARES you

4) BLAMES others for problems and mistakes

5) ISOLATES you

6) Tries to CONTROL you

7) PRESSURES you for sex or is “playfully” forceful when intimate

8 ) PUT DOWNS

9) Sudden MOOD SWINGS

10) Becomes SERIOUS too quickly

Abuse can effect your feelings of confidence, safety and self-esteem.

Seek help! Contact Crisis Support Services, speak to someone you trust, visit your local doctor.

Note: In the digital book Kiss Kill, Mat survives an abusive relationship with Elle.

Amazon http://t.co/h3XUTe5t
www.reallybluebooks.com

Watch this YouTube. Is this abuse…?

http://www.youtube.com/watch?v=scrdqYyXMFO&feature=colike

What is Emotional Abuse? Source: Crosswalk.com

No one broad definition covers all aspects of what constitutes emotional abuse, but generally speaking, the following types of behaviour occur with regularity in the emotionally abusive relationship:

• Attacks on personal character
• Blame and accusations
• Shame and judging
• Sarcasm and twisting what you say
• Rewriting history
• Playing the victim
• Manipulation, control and coercion
• Unpredictable explosions
• Criticism that is harsh and undeserved
• Swearing
• Intimidation
• Escalating situations or refusing to discuss a situation by not speaking at all

If you feel you are in an emotionally abusive relationship seek help!

Readers of Kiss Kill (www.reallybluebooks.com) can contact Headspace: Australia’s National Youth Mental Health Foundation at www.headspace.org.au or Mensline Australia on 1300 789978

How to Deal with Narcissistic Rage

The narcissist believes that by being perfect they will receive the admiration/love/respect/attention they crave. Being perceived as ‘not perfect’ can result in feelings of shame, anxiety, guilt or anger.

If a narcissist’s self-esteem is threatened or wounded, they may react with anything from mild irritation to serious outbursts, or even violence. Destroying the perceived threat restores their sense of safety and power and gives them total control over their environment.

The rage is not about you, it is about the narcissist.

Respond to narcissistic rage with your mind, not with emotion. Do not rage back.

Do not try to use logic or reason to calm the narcissist as this will prolong the confrontation. There is no room for your opinion or viewpoint. This is not personal, it is about the narcissist.

Establish your boundaries. Keep calm and as soon as you are able, remove yourself from the explosive situation.

Do not believe that anything you say or don’t say, do or don’t do will change the person or the situation.

Accept that the narcissist will not display this behaviour in public view. In public, they are perfect – charismatic, fun, outgoing, laid back. It is only in private that they release their rage. Expect that unless the rage is personally witnessed, no-one will understand how life is for you.

Narcissists practice projection. When they accuse you of being selfish, inconsiderate, envious, dishonest, arrogant etc what they are projecting is inadequacies they feel about themselves. The projection is not about you, it is about the narcissist.

Narcissists may claim to have said something which they did not actually say, blaming you for not listening. Alternatively, they do say something but claim to have not. Narcissists can contradict themselves in the same breath!

Why Kiss Kill is Pioneering in the Art of Storytelling

As a traditional author my focus was to write the best story I could possibly write. It would be a prose narrative, following the three-act structure. I would put it into the hands of my publisher who would put it into the hands of the readers. End of story – except for a short burst of publicity commitments after publication.

As a transmedia storyteller for Kiss Kill my brief has broadened considerably so that now I must also be involved in:

– Audience creation with the goal of building a fan base
– Online engagement (Facebook, Twitter, Pinterest, Blog)
– Brand building as ‘Jeni Mawter: Digital Storyteller”
– Connecting fictional characters with my brand (Mat’s blog
http://www.whyidon’tgetgirls.wordpress.com )
– Deepening my audience’s emotional engagement
– Providing many entry points into the story
– Inspiring community creation
– Leveraging a community of creators around the brand such as musicians, actors and friends (YouTube, iTunes, reviews)
– ongoing commitment to a story in evolution
– educating traditional story-tellers into new ways of telling
– educating the educators about the changing face of story
– upgrading technological skills and knowledge on a daily basis
– staying at the forefront of transmedia developments
– trying to belong to some sort of story-telling community but not knowing where I belong
– marketing, marketing, marketing
– moving into a world traditionally involving big entertainment creators such as television (BBC Sherlock series, Nike promotion); gaming (Perplex City) or theatre (Clockwork Monkey)
– exploring new income generating systems such as Kickstarter, Indigogo and Pozible (Australia) instead of author Advances and Royalties
– Writing as auteur, rather than author
– Writing non-linear narrative
– Finding or forging new pathways for digital reviewing, selling, publicity, competitions etc

Anger has many faces: How to Cope with the Narcissist in Your Life

Les Carter’s discussion on how to deal with the narcissist in your life encourages you to focus on your own anger responses. He says anger has many faces and breaks these down into 5 types of anger response:

1) Suppressed Anger (giving up)
2) Openly Aggressive Anger (ranting and raving)
3) Passive-Aggressive Anger (going underground)
4) Assertive Anger (being firm and fair)
5) Release Anger (a state of acceptance, tolerance and forgiveness)

Needless to say, when faced with a narcissist we should be fair but stand firm, with forgiveness the ultimate goal.

In order to do this we need to remove the FEAR factor from this equation. How do we show signs of Fear?
– reluctance
– resistance
– suppression
– avoidance
– lying
– complaining
– not standing up for yourself
– second-guessing the narcissist’s preferences
– allowing yourself to be talked out of a decision.

Conclusion: The narcissist will not change, you must take action towards changing your perceptions and reactions.

Ouch!